DHYANAM
(HINDU GUIDED MEDITATIONS)
(FOR PEACE AND ENLIGHTENMENT)

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DHYANAM
(HINDU GUIDED MEDITATIONS)
(FOR PEACE AND ENLIGHTENMENT)

Price 2,000yen
US$12 (Outside Japan)

Meditation is an important means of making the body, mind and spirit sound. Even a little, sincere and regular meditation practice combined with a wholesome life style helps to remove everyday stress and strain and keeps one strong, cheerful and peaceful. Meditation elevates one to a higher consciousness that eventually leads to spiritual illumination.

This CD contains simple, practical and step by step guided meditations following age-old Hindu spiritual traditions that have evolved various universal meditation techniques for aspirants of differing aptitudes.

DHYANAM CD'S TEXT (PDF 37KB)

*Tracks 1 through 4 are presented in mp3 format. Please click the track number to play.

Bhakti Yoga (The Path of Devotion) Meditation
Tracks

01. Opening music [01'56"]

02. Pranam mantra [01'39"]

03. Sitting and other preparations [04'39"]

04. Chanting of 'Om' [02'21"]

05. Breathing practice, prayer for all, contemplations on God [11'01"]

06. Meditation on God with BGM [03'04"]

07. Concluding guidance [08'14"]

Jnana Yoga (The Path of Knowledge) Meditation
Tracks

08. Opening hymn [01'34"]

09. Sitting and other preparations; prayer for all; chanting of 'Om' [09'03"]

10. Discrimination and meditation [23'10"]

11. Meditation with chanting of 'Om' [03'03"]

12. Concluding guidance [05'43"]

13. Closing hymn [02'47"]

Total playing time: [78'12"]

Script, Narration and Chanting : Swami Medhasananda
Hymn : Samudra Datta Gupta
Sitar : Dr. Chandrakant Sardeshmukh
Tanpura : Kenji Inoue
Synthesizer : Kaori Izumida (Shanti)